Weigh In record (no journal entry) for 12 September 2019
|
49.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2019:
|
746 kcal
|
Fat: 24.03g | Prot: 27.06g | Carbs: 108.78g.
Breakfast: Ovo, Café com Leite e Açúcar. Lunch: Banana Prata, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo. Dinner: Repolho, Abóbora Cabotia. Snacks/Other: Vale D'ouro Sequilhos. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|