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I promise I haven't been starving myself 😂 A lot of that 6 pounds was bloating from eating dairy again. I am now a week into being dairy free again 😁 Exercise is still non existent because going back to work has been exhausting for me. I will just keep trying to have a healthy diet until I can get everything else in balance. Might be moving soon and I am so excited for what the future holds and good attitudes help me stay on track!!
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63.5 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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840 kcal
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Fat: 23.70g | Prot: 51.75g | Carbs: 110.67g.
Breakfast: Larabar Apple Cobbler Protein . Lunch: Milwaukee's Baby Dill Pickles, Trader Joe's Organic Romaine Hearts, Hillshire Farm Oven Roasted Turkey Breast, Mustard, Milwaukee's Baby Dill Pickles, Trader Joe's Organic Romaine Hearts, Hillshire Farm Oven Roasted Turkey Breast, Mustard. Dinner: Beef Steak, Vegetable Soup (Home Recipe). Snacks/Other: Watermelon . more...
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1747 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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