Weigh In record (no journal entry) for 20 December 2018
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90.6 kg
Lost so far: 0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1787 kcal
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Fat: 77.14g | Prot: 162.23g | Carbs: 126.05g.
Breakfast: Cucumber (with Peel) , Ranch Salad Dressing , Wild Harvest Mixed Greens & Spinach Salad, Avocados , Chicken Meat (Broilers or Fryers, Fried, Cooked) , Kraft Wheat Thins Original, Bake City Muffin Protein, Muscle Milk Pro Series 40 Knockout Chocolate, thinkThin Protein Cakes Birthday Cake. more...
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Gaining 0.1 kg a Week
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