Weigh In record (no journal entry) for 12 September 2019
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64.2 kg
Lost so far: 0.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1245 kcal
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Fat: 66.39g | Prot: 48.28g | Carbs: 114.97g.
Breakfast: Pão 100% Integral Do Forno, Stevita Adoçante, Jasmine Açúcar Mascavo, Manteiga (com Sal), Café. Lunch: Ovo Mexido, Manteiga (com Sal). Dinner: Panquecas Simples. Snacks/Other: Sadia Mortadela Defumada, Tirol Queijo Mussarela Fatiado 0% Lactose, Pão Francês, Jasmine Cookies Integrais Damasco com Chocolate. more...
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Losing 0.5 kg a Week
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Laura Tw's Weight History
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