Weigh In record (no journal entry) for 12 September 2019
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100.5 kg
Lost so far: 7.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1630 kcal
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Fat: 56.05g | Prot: 85.28g | Carbs: 201.01g.
Breakfast: Tre Mulini Muesli Croccante alla Frutta, Land Pathos Yogurt Colato Greco Mirtilli, Gentilini Fette Biscottate Integrali, Frutta & Natura Marmellata Mirtilli Neri Bio. Lunch: Banana, Tre Mulini Muesli Croccante alla Frutta, Land Pathos Yogurt Colato Greco Mirtilli. Dinner: Tre Mulini Multi Grain Barrette ai Cereali e Mirtilli Rossi, Mareblu Tonno all'olio d'oliva Sgocciolato, Olive, Pomodorini, Lattuga, Peperoni Fritti, Land Feta Greca DOP, La Bottega del Gusto Culatta Stagionata, Finocchio. more...
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4337 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours and 18 minutes, Bike Machine (Cycling) - 1 hour and 42 minutes, Standing - 3 hours, Desk Work - 6 hours. more...
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Losing 1.2 kg a Week
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andrea883's Weight History
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