Weigh In record (no journal entry) for 12 September 2019
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111.4 kg
Lost so far: 0.6 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1267 kcal
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Fat: 75.35g | Prot: 103.07g | Carbs: 47.74g.
Breakfast: Zero-Cal Adoçante, Monama Açúcar de Coco Orgânico, Kefir de Leite, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Molho de Tomate (Enlatado), Macarrão de Abobrinha, Alface, Pernil Assado. Snacks/Other: Giroil Farinha de Amêndoas. more...
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Losing 1.4 kg a Week
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marliportela1's Weight History
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