Weigh In record (no journal entry) for 12 September 2019
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1621 kcal
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Fat: 29.79g | Prot: 65.40g | Carbs: 264.96g.
Breakfast: Mulino Bianco Fette Biscottate le Integrali. Lunch: Voiello Spaghetti, Carne di Petto di Tacchino, Carapelli Olio Extra Vergine di Oliva. Dinner: Delverde Pasta Integrale, Carapelli Olio Extra Vergine di Oliva. Snacks/Other: Prozis Fiocchi di Avena. more...
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Losing 1.6 kg a Week
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anna-lucente's Weight History
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