Weigh In record (no journal entry) for 12 September 2019
|
69.2 kg
Lost so far: 5.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2019:
|
742 kcal
|
Fat: 42.38g | Prot: 40.62g | Carbs: 57.62g.
Breakfast: Grapefruit, Trader Joe's Raw Pumpkin Seeds, Peloponnese Kalamata Olives, Coffee, Chobani Nonfat Plain Greek Yogurt (150g), Blueberries, Honey, Trader Joe's Organic Unsweetened Flake Coconut. Lunch: Shaw's Multi Grain Whole Grain Bread, Sour Cream, Tostitos Medium Salsa, Bacon, Scrambled Egg . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|