Weigh In record (no journal entry) for 12 September 2019
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80.6 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1462 kcal
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Fat: 54.22g | Prot: 35.11g | Carbs: 158.53g.
Breakfast: Peanut Butter, English Muffin, Whole Milk, Coffee (Brewed From Grounds), Tap Water, Kellogg's Corn Flakes. Lunch: Lettuce, Great Value Blue Cheese Dressing & Dip, Taylor Farms Celery Sticks, Apples. Dinner: Subway 6" Italian White Bread, Meatballs with Sauce (Mixture). Snacks/Other: White Table Wine, Krunchers! Kettle Cooked Original Potato Chips. more...
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2060 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Pearsall30-34's Weight History
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