Weigh In record (no journal entry) for 12 September 2019
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81.6 kg
Lost so far: 3.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1566 kcal
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Fat: 67.15g | Prot: 94.09g | Carbs: 147.83g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Bananas. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bagel, Kirkland Signature Sharp Cheddar Cheese, Mayonnaise. Dinner: Sun-Maid Natural California Raisins, Roasted Potato, Steak, Grape Tomatoes. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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2286 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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