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Fat(22.5) Bone(6.8) Water(56.7) Mass(45.0)
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77.2 kg
Lost so far: 22.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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2511 kcal
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Fat: 65.20g | Prot: 199.59g | Carbs: 274.02g.
Breakfast: Fried Chicken No Coating (Skin Eaten), Potato French Fries, Peanut Butter, 100% Whole Wheat Bread, Clear & Natural, Fiber Well, Coffee (Instant Powder), Original Powder Creamer. Lunch: Mocha Powder, High Protein Shake - Vanilla, 100% Orange Juice with Calcium (Concentrate). Dinner: Wild Caught Alaskan Keta Salmon, Platinum Hydro Whey - Turbo Chocolate, Mass Gainer Elite Series Triple Chocolate w/water, Strawberries. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), Coffee (Instant Powder), Clear & Natural, Fiber Well, Original Powder Creamer. more...
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4388 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 6 hours, Standing - 4 hours, gym, walk - 3 hours and 50 minutes, Resting - 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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