Weigh In record (no journal entry) for 12 September 2019
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75.1 kg
Lost so far: 1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1678 kcal
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Fat: 88.96g | Prot: 76.92g | Carbs: 159.26g.
Breakfast: Banana, Sadia Mortadela Defumada, Walmart Pão Francês Integral , Polenguinho Polenguinho Light. Lunch: Empanado de Berinjela, Substancia Quiche Alho Poró, Maminha. Dinner: Polenghi Queijo Parmesão, Pizza de Frango com Catupiry, Pizza de Calabresa. Snacks/Other: Regina Queijo Minas Padrão, Bolo de Cenoura com Cobertura de Chocolate. more...
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2694 kcal
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Exercise:
Cleaning - 2 hours, Raking - 1 hour, Weight Training (Bodybuilding) - 34 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Sabrinafaria39's Weight History
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