Weigh In record (no journal entry) for 12 September 2019
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132.6 kg
Lost so far: 19.3 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1129 kcal
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Fat: 54.76g | Prot: 76.43g | Carbs: 80.62g.
Breakfast: Coffee, Jimmy Dean Ham, Egg and Cheese Muffin, Coffee. Lunch: Guacamole, Ground Beef (90% Lean / 10% Fat) . Dinner: American Heritage Cheddar Shredded Cheese, Success Boil-in-Bag Whole Grain Brown Rice, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Cracker Barrel Bites, Vermont Smoke and Cure Chipotle Realsticks. more...
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Losing 1.9 kg a Week
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doug-4beckie's Weight History
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