Weigh In record (no journal entry) for 12 September 2019
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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3188 kcal
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Fat: 81.59g | Prot: 167.53g | Carbs: 459.30g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Smucker's Natural Creamy Peanut Butter (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey). Lunch: Sargento Sharp Cheddar (Geoffrey), Minute White Rice (Geoffrey), Egg. Dinner: Minute White Rice (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Apples, Black Forest Gummy Bears (Geoffrey), Bananas. more...
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Gaining 1.0 kg a Week
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Geoffrey Swenson's Weight History
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