Weigh In record (no journal entry) for 12 September 2019
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62.9 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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2435 kcal
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Fat: 220.77g | Prot: 87.39g | Carbs: 37.37g.
Breakfast: Stonyfield Farm Organic Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds) . Lunch: Kerrygold Salted Butter, Primal Kitchen Green Goddess Dressing, Spectrum Organic Virgin Coconut Oil, Broccoli , Cauliflower Rice, Primal Kitchen Mayo with Avocado Oil, Jones Dairy Farm Braunschweiger Liverwurst, Coconut-Egg Buns, no cheese. Dinner: Almond Butter, Beef Bacon Chili: Serving = 0.72 cup,152 g, Spectrum Organic Virgin Coconut Oil, Spinach (Chopped or Leaf, Frozen) . Snacks/Other: Cabot Vermont Extra Sharp Cheddar Cheese. more...
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Losing 0.6 kg a Week
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tech nerd's Weight History
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