Weigh In record (no journal entry) for 12 September 2019
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50.6 kg
Lost so far: 5.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1220 kcal
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Fat: 48.68g | Prot: 86.57g | Carbs: 112.32g.
Breakfast: Emping Melinjo. Lunch: Pepaya, Sayur Campuran, Pecel, Daging Sapi (85% tanpa Lemak / 15% Lemak). Dinner: Lemonilo Mie Instan Alami Rasa Mie Goreng, Dada Ayam, Terong Balado, Ikan Panggang. Snacks/Other: Inaco Jelly. more...
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1728 kcal
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Exercise:
Gym - 40 minutes, Body Pump - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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agustinus_girl's Weight History
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