Weigh In record (no journal entry) for 12 September 2019
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69.5 kg
Lost so far: 46.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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691 kcal
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Fat: 43.76g | Prot: 56.39g | Carbs: 16.11g.
Breakfast: Сыр Российский, Eldorado Джем из Малины, Творог 5%. Lunch: Fish House Морская Капуста Салат с Крабовым Мясом, Жареная или Запеченная Куриная Грудка. more...
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steady weight
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@Ksyusha's Weight History
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