Selket's Journal, 26 Aug 08

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Weigh In record (no journal entry) for 26 August 2008

63.5 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2008:

457 kcal

Fat: 26.38g | Prot: 23.86g | Carbs: 27.00g. Breakfast: chicken, Grapeseed Vegenaise, decaff, sprouted bun. more...

1721 kcal

Exercise: Sitting - 2 hours, Housework - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours. more...

Losing 2.0 kg a Week

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Selket's Journal, 26 Aug 08

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Selket's Weight History