Weigh In record (no journal entry) for 12 September 2019
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95.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1442 kcal
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Fat: 86.05g | Prot: 57.28g | Carbs: 37.86g.
Lunch: Butter, Clever Toastkäse, Hofer Ungarische Salami, Handl Tyrol Karreespeck, Mestemacher Eiweißbrot (50g). Dinner: Wiesentaler Leberkäse Pikant . Snacks/Other: Puntigamer Märzen. more...
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Losing 0.7 kg a Week
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