Weigh In record (no journal entry) for 28 January 2013
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84.8 kg
Lost so far: 7.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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1217 kcal
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Fat: 36.99g | Prot: 67.59g | Carbs: 162.12g.
Breakfast: low fat milk, frosted flakes. Lunch: corn saute, fried chicken drumstick, savoury rice. Dinner: wheat bread, stew pork. Snacks/Other: chocolate digestive, oolong tea, twinnings tea, oranges, apple. more...
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2561 kcal
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Exercise:
Shopping - 30 minutes, Housework - 1 hour, Driving - 40 minutes, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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