Weigh In record (no journal entry) for 12 September 2019
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128.4 kg
Lost so far: 22.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1450 kcal
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Fat: 62.97g | Prot: 63.67g | Carbs: 132.07g.
Breakfast: Alnatura Apfel Mango Saft. Lunch: Meica Geflügel Würstchen (30g), Erasco Ungarische Gulaschsuppe. Dinner: Frühlingsrolle mit Hühnchen oder Pute, Aldi Bihunsuppe. Snacks/Other: Jever Fun. more...
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steady weight
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Brutschi's Weight History
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