Weigh In record (no journal entry) for 28 January 2013
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75.2 kg
Lost so far: 2.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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935 kcal
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Fat: 31.80g | Prot: 76.61g | Carbs: 121.35g.
Breakfast: Black Beans, Yellow Sweet Peppers, Sweet Red Peppers, 100% Liquid Egg Whites, Low Fat Turkey Bacon. Dinner: Mesquite Grille Marinade, Table Blend, Hummus, Carrots, Broccoli, Kirkwood Chicken Breast; boneless skinless. Snacks/Other: Super Advanced Whey Protein - Vanilla, Bananas (Large), Extra Crunchy Super Chunk Peanut Butter. more...
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Losing 0.5 kg a Week
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Mercedes428's Weight History
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