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JustAnge30
Journal
12 Sep 19
JustAnge30's Journal, 12 Sep 19
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😊
95.6 kg
Lost so far:
19.9 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2019:
1365 kcal
Fat: 53.40g | Prot: 93.96g | Carbs: 109.69g.
Breakfast:
Fried Egg, Woolworths Low GI Seeded Brown Bread.
Dinner:
Chicken Breast, Woolworths Micro Julienne Mixed Veg.
Snacks/Other:
Takis Dry Wors, PVM Energy Bar Chocolate.
more...
2648 kcal
Exercise:
Short Cycle - 25 minutes, Walking - 10 minutes, Olipital - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours.
more...
steady weight
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JustAnge30's Weight History
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