Weigh In record (no journal entry) for 12 September 2019
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81.1 kg
Lost so far: 2.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1625 kcal
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Fat: 70.26g | Prot: 62.01g | Carbs: 189.89g.
Breakfast: Honig, Vollkornbrot. Lunch: Pellkartoffeln. Dinner: Gut & Günstig Reine Buttermilch, BioBio Bergkäse (20g), Vollkornbrot. Snacks/Other: Backfee Vollmilch Kuvertüre , Milbona Schlagsahne, Speiseeis. more...
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Losing 1.4 kg a Week
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kiloelfe's Weight History
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