Weigh In record (no journal entry) for 12 September 2019
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89.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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686 kcal
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Fat: 22.11g | Prot: 54.69g | Carbs: 47.98g.
Breakfast: Hacendado Atún Claro al Natural, Hacendado Zumo de Naranja sin Azúcares Añadidos, Infusiones, Aceite de Oliva, Clara de Huevo. Lunch: Tomates, Pollo Asado, Pechuga de Pavo. Dinner: Hacendado Lentejas Cocidas, Coca-Cola Coca-Cola Zero (Lata), Whisky. Snacks/Other: Nueces, Zespri Kiwi Sungold, Manzana, Plátano, Uva Negra. more...
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Losing 4.2 kg a Week
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Javier Valentín's Weight History
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