Weigh In record (no journal entry) for 12 September 2019
|
89.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2019:
|
686 kcal
|
Fat: 22.11g | Prot: 54.69g | Carbs: 47.98g.
Breakfast: Hacendado Atún Claro al Natural, Hacendado Zumo de Naranja sin Azúcares Añadidos, Infusiones, Aceite de Oliva, Clara de Huevo. Lunch: Tomates, Pollo Asado, Pechuga de Pavo. Dinner: Hacendado Lentejas Cocidas, Coca-Cola Coca-Cola Zero (Lata), Whisky. Snacks/Other: Nueces, Zespri Kiwi Sungold, Manzana, Plátano, Uva Negra. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Javier Valentín's Weight History
|