Weigh In record (no journal entry) for 12 September 2019
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55.6 kg
Lost so far: 0.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1486 kcal
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Fat: 34.41g | Prot: 48.09g | Carbs: 249.87g.
Breakfast: Jam Preserves, Butter , Baguette, Sugar, Alpro Hafermilch . Lunch: Pine Nuts (Pignolias), Aldi Mozzarella, Bio Bio Tofu Pflanzlich , Beets, Sweet Potato . Dinner: REWE Bio Salami, Goats Cheese (Soft) , Baguette, Dry Soba Japanese Noodles , Iglo Asia Wok Mix, Miyako Japan Miso Paste. Snacks/Other: Pistachio Nuts, Mike Mitchell's Apple Crumble, Grapes, Pear. more...
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1737 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Desk Work - 10 hours and 35 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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newfoundcarla's Weight History
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