Weigh In record (no journal entry) for 12 September 2019
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81.9 kg
Lost so far: 48.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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2102 kcal
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Fat: 189.45g | Prot: 80.21g | Carbs: 14.50g.
Breakfast: Gekochtes Ei, Gut & Günstig Weichkäse, Aldi Bio Kokosöl, Kaffee, Kerrygold Butter. Lunch: Böklunder Saletti Salami-Snack 100% Turkey, Das Gesunde Plus Flohsamenschalen Gemahlen, Milbona Quark 40% Fett, Aldi Mascarpone, Aldi Bio Chia Samen, Heidelbeeren, Hansa X Sport MCT Energy Oil, Milfina Schmand, Salatgurke, Aldi Mini Kabanossi. Dinner: Gut & Günstig Weichkäse. Snacks/Other: Farmer Paranusskerne. more...
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1588 kcal
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Exercise:
Mountain Biking - 1 hour and 50 minutes, Samsung Health - 22 hours and 10 minutes. more...
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Gaining 2.8 kg a Week
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MikeSierra1968's Weight History
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