Weigh In record (no journal entry) for 28 January 2013
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85.2 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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620 kcal
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Fat: 14.00g | Prot: 27.00g | Carbs: 103.00g.
Breakfast: Lite Hot Chocolate (small, skim milk, dark chocolate, no whip cream), Very Berry Oatmeal. more...
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Gaining 0.8 kg a Week
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