Weigh In record (no journal entry) for 12 September 2019
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89.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1772 kcal
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Fat: 66.07g | Prot: 119.24g | Carbs: 178.92g.
Breakfast: Avocados , Egg White Omelet. Lunch: Asda Fresh Tastes Mango Fingers, Asda Carved Chicken Breast , Tilda Brown Basmati & Quinoa. Dinner: Asda Pomegranate Seeds, Peanut Butter, Almonds , Quaker Oat So Simple Cuppa Porridge - Original, Alpro Unsweetened Almond Milk. Snacks/Other: Mars Protein Bar, Asda Pumpkin Seeds, Alpro Unsweetened Almond Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Peanut Butter, Peaches . more...
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Losing 4.2 kg a Week
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Gieffe79's Weight History
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