Weigh In record (no journal entry) for 12 September 2019
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63.2 kg
Lost so far: 11.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1544 kcal
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Fat: 76.67g | Prot: 80.69g | Carbs: 132.54g.
Lunch: Ермолино Блины, Торчин Соус Бургер, Куриное Филе на Гриле, Простоквашино Молоко 2,5%. Dinner: Белый Хлеб, Stella Artois Пиво Б/А, Семечки. more...
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Losing 2.1 kg a Week
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