pnrilgn's Journal, 12 Sep 19

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Weigh In record (no journal entry) for 12 September 2019

73.7 kg Lost so far: 5.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2019:

956 kcal

Fat: 33.18g | Prot: 51.54g | Carbs: 111.14g. Breakfast: Herbalife Çikolatalı Shake. Lunch: Aşure, Etli Türlü, Salçalı Makarna. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Uno Çavdarlı Ekmek, Buono Bitter Çikolata. more...

1892 kcal

Exercise: RPM - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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pnrilgn's Weight History

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pnrilgn's Journal, 12 Sep 19

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pnrilgn's Weight History