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fasslerhermine
Journal
12 Sep 19
fasslerhermine's Journal, 12 Sep 19
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Weigh In record (no journal entry) for 12 September 2019
62.7 kg
Lost so far:
3.3 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2019:
969 kcal
Fat: 31.45g | Prot: 52.09g | Carbs: 117.23g.
Breakfast:
Kaffee.
Lunch:
Mein Q Fitness-Quark Pfirsich-Maracuja.
Dinner:
Gustavo Gusto Pizza Margherita, Bürger Spätzle , REWE Fleischpflanzerl, Kaisersemmel.
Snacks/Other:
Backhaus Hackner Breze, Choceur Haselnußschokolade.
more...
948 kcal
Exercise:
Sleeping - 6 hours, Cleaning - 3 hours, Apple Health - 15 hours.
more...
Losing 3.5 kg a Week
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fasslerhermine's Weight History
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