fasslerhermine's Journal, 12 Sep 19

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Weigh In record (no journal entry) for 12 September 2019

62.7 kg Lost so far: 3.3 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2019:

969 kcal

Fat: 31.45g | Prot: 52.09g | Carbs: 117.23g. Breakfast: Kaffee. Lunch: Mein Q Fitness-Quark Pfirsich-Maracuja. Dinner: Gustavo Gusto Pizza Margherita, Bürger Spätzle , REWE Fleischpflanzerl, Kaisersemmel. Snacks/Other: Backhaus Hackner Breze, Choceur Haselnußschokolade. more...

948 kcal

Exercise: Sleeping - 6 hours, Cleaning - 3 hours, Apple Health - 15 hours. more...

Losing 3.5 kg a Week

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fasslerhermine's Journal, 12 Sep 19

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fasslerhermine's Weight History