KlausR's Journal, 12 Sep 19

KlausR's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 September 2019

77.7 kg Lost so far: 4.3 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2019:

870 kcal

Fat: 34.11g | Prot: 45.64g | Carbs: 92.12g. Breakfast: Apfel, Kaffee mit Milch. Lunch: Salami, Semmel. Dinner: Feine Landküche Knusperente, Asia Spezialitäten Wok China Gemüse, Weißer Reis (Gekocht). Snacks/Other: Gut & Günstig Birne Melisse. more...

2381 kcal

Exercise: Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 50 minutes, Desk Work - 8 hours and 30 minutes. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

KlausR's Weight History

View Complete History

KlausR's Journal, 12 Sep 19

Submit a Comment

KlausR's Weight History