Weigh In record (no journal entry) for 12 September 2019
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83.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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612 kcal
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Fat: 40.45g | Prot: 52.41g | Carbs: 11.41g.
Breakfast: Hellmann's Real Mayonnaise, Beef Liver , Scrambled Egg , Cooked Spinach (from Fresh). Lunch: Spinach, Simonsberg Feta with Black Pepper, Black Olives, Hellmann's Real Mayonnaise, Cucumber (with Peel), Pick n Pay Light Meat Shredded Tuna in Salt Water. more...
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Gaining 0.4 kg a Week
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Treblesamhen's Weight History
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