Weigh In record (no journal entry) for 12 September 2019
|
62.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2019:
|
1426 kcal
|
Fat: 44.84g | Prot: 107.17g | Carbs: 138.50g.
Breakfast: Prosciutto Cotto, Myprotein Cioccolata Calda Magra, Consilia Honey Rings, Gocciole Biscotti. Lunch: Buitoni Crostini Integrali, Esselunga Mandorle Sgusciate, Gran Mare Tonno al Naturale , Garofalo Pasta Integrale. Dinner: Pane Bianco Tostato, Esselunga Mandorle Sgusciate, Bresaola, Penny Market Latticino Fresco Spalmabile Light, Eurospin Salsa Rosa, Sapori di Mare Filetti di Tonno al Naturale, Buitoni Crostini Integrali. Snacks/Other: Un Attimo Barretta Proteica al Cacao. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|