Weigh In record (no journal entry) for 12 September 2019
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1437 kcal
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Fat: 51.71g | Prot: 66.88g | Carbs: 185.63g.
Breakfast: Капучино, Сырные Вафли, Простоквашино Молоко 2,5%, Nordic Ячменные Хлопья. Lunch: Борщ с Говядиной. Snacks/Other: Красное Яблоко, Boombar Protein Cookie Chocolate, Капучино. more...
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Losing 2.1 kg a Week
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helenananana's Weight History
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