Weigh In record (no journal entry) for 12 September 2019
|
61.3 kg
Lost so far: 1.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2019:
|
1856 kcal
|
Fat: 95.36g | Prot: 47.80g | Carbs: 202.86g.
Breakfast: Eti Gong, Kaşarlı Tost. Lunch: Patates Kızartması, Banvit Piliç Şinitzel, Beyaz Ekmek, Fıstıklı Baklava. Dinner: Şeftali, Karpuz, Tatlı Kavun, Tadım Çekirdek, Ekici Lokum Kıvamında Beyaz Peynir, Poğaça. Snacks/Other: Beyaz Şeker (Toz veya Küp), Şekersiz Türk Kahvesi, Ülker Bitter Çikolata %60. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arzu_akbulut's Weight History
|