Weigh In record (no journal entry) for 12 September 2019
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78.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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2823 kcal
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Fat: 66.74g | Prot: 175.21g | Carbs: 328.44g.
Breakfast: Netto Backfee Backkakao, Gepa Grand Noir Zartbitter 70%, Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Alnatura Dinkelflocken Großblatt, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Banane, Gepa Grand Noir Zartbitter 70%, Belbake Haselnüsse Gemahlen. Lunch: Beste Ernte Kidney-Bohnen, Beste Ernte Kaisergemüse. Dinner: Bürger Vegane Maultaschen. Snacks/Other: Alpro Soya Joghurt Natur Ungesüßt, Nu3 Vegan Protein 3K, Edeka Erdbeeren Tiefgefroren. more...
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Losing 1.4 kg a Week
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