Weigh In record (no journal entry) for 12 September 2019
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80.9 kg
Lost so far: 13.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1653 kcal
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Fat: 83.59g | Prot: 86.13g | Carbs: 144.06g.
Lunch: Nektarinen, Milbona Yogos Griechischer Art, K-Classic Speisequark 20% Fett I. Tr. , Buko Pikante Kräuter Balance , Tomaten, Dinkelbrot, Avocado, Mövenpick Chocolate Chips. Dinner: Tzatziki, Gemischter Salat, Dönerfleisch. Snacks/Other: Metzger Thüringer Mett, Milfina Butter , Baguette. more...
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2083 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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schnaeuzelchen07's Weight History
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