Weigh In record (no journal entry) for 11 September 2019
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161.1 kg
Lost so far: 13.5 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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991 kcal
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Fat: 19.08g | Prot: 67.77g | Carbs: 131.74g.
Lunch: Bananas . Dinner: Red Potatoes (Flesh and Skin) , Swedish Meatballs, Kroger Fried Chicken Breast. Snacks/Other: Pickles, Cabbage, Tomatoes. more...
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Losing 4.1 kg a Week
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