Weigh In record (no journal entry) for 12 September 2019
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87.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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2704 kcal
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Fat: 77.94g | Prot: 95.76g | Carbs: 250.50g.
Breakfast: Banane, Alpro Soya Sojamilch Light, Bio Basis-Müsli. Lunch: Maggi Schinken-Sahne Nudeln, Edeka Steak Burger. Dinner: Beck's Bier (330ml), Snickers Mini Snickers, Schokoladenkuchen (mit Schokoladenglasur), Weißwein, Lasagne mit Fleisch. Snacks/Other: Whisky, Alkoholfreies Bier. more...
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Losing 4.9 kg a Week
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werner34's Weight History
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