Weigh In record (no journal entry) for 12 September 2019
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61.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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756 kcal
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Fat: 40.73g | Prot: 26.74g | Carbs: 68.25g.
Breakfast: Milbona Gouda Jung, Gekochtes Ei, Real Quality Flämische Leberpastete, Arla Kaergarden Balance Gesalzen, Harry Dinkelbrot mit Sonnenblumenkernen. Lunch: Milbona Gouda Jung, Arla Kaergarden Balance Gesalzen, Harry Dinkelbrot mit Sonnenblumenkernen. Snacks/Other: Golden Delicious Äpfel. more...
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Gaining 0.5 kg a Week
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S. Niessen 's Weight History
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