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Endlich geht es wieder etwas Berg ab 🙃
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1432 kcal
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Fat: 71.38g | Prot: 51.29g | Carbs: 146.05g.
Breakfast: Kerrygold Extra Ungesalzen, Honig, REWE Beste Wahl Maracuja Nektar, Weizenbrötchen. Lunch: Weizenbrötchen, Zott Zottarella Classic, Knorr Gurke & Dill, Rapsöl, REWE Frei von Joghurt Mild Laktosefrei, Gurke (Geschält), Eisbergsalat. Dinner: Wagner Steinofen Pizza Mozzarella. Snacks/Other: Quarkkuchen, Schweineohr. more...
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Losing 0.5 kg a Week
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Schmidt-87's Weight History
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