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Objectif cette semaine atteindre la barre des 70 kilos :p
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72 kg
Lost so far: 4.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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1072 kcal
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Fat: 38.11g | Prot: 78.27g | Carbs: 102.77g.
Breakfast: Fromage Frais 0%, Pain de Mie Nature, Omega 3, Thé sans Sucre. Lunch: Clémentines, surimi, champignons crus, Blanc de Poulet, Tomates, Laitue Iceberg (y compris les Types 'Crisphead'). Dinner: Coca-Cola Zéro, Croque McDo, Salade César. Snacks/Other: Infusion. more...
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3765 kcal
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Exercise:
Boxing - 1 hour, Bicycling (very fast) - 28/kph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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