Weigh In record (no journal entry) for 12 September 2019
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73.8 kg
Lost so far: 17.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1766 kcal
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Fat: 80.06g | Prot: 72.99g | Carbs: 192.46g.
Lunch: Cacık, Şeftali, Çoban Salatası, Etli Nohut, Pirinç Pilavı. Dinner: Karpuz, Migros Karışık Turşu , Yörsan Beyaz Peynir, Kuskus (Pişmiş), Tas Kebabı, Ezogelin Çorbası. Snacks/Other: Hurma, Tadım Tadımca Yer Fıstıklı. more...
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steady weight
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koskuraa's Weight History
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