Weigh In record (no journal entry) for 12 September 2019
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79.8 kg
Lost so far: 16.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1048 kcal
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Fat: 77.85g | Prot: 57.30g | Carbs: 43.85g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Ekmekli Kıyma veya Köfte, Limon Suyu, Domatesler, Baştacı Et Döner, Karışık Yeşil Salata. Dinner: Ekmekli Kıyma veya Köfte, Haydari, Patlıcan Salatası, Kırmızı Domates. Snacks/Other: Bahçıvan Taze Kaşar Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Espresso Kahve, Çay (Demlenmiş), Yeşil Çay, Şekersiz Türk Kahvesi, Starbucks Filtre Kahve (Tall). more...
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Losing 6.3 kg a Week
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birdostunuzum's Weight History
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