Weigh In record (no journal entry) for 28 January 2013
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67.7 kg
Lost so far: 2.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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1708 kcal
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Fat: 61.47g | Prot: 75.72g | Carbs: 225.49g.
Breakfast: Original Schwarzwälder Schinken, Frischkäse, Roggen Knäckebrot. Lunch: Kräuter Quark, Salatsauce, Kopfsalat, Kartoffeln (Fruchtfleisch und Schale, Ungesalzen, Mikrowellengegart). Dinner: Tomatensuppe, Gouda, Mehrkornbrot. Snacks/Other: Latte Macchiato, Äpfel. more...
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2223 kcal
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Exercise:
Seilspringen - 10 minutes, Bicycling (slow) - 18/kph - 46 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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