Weigh In record (no journal entry) for 12 September 2019
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80.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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2004 kcal
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Fat: 76.50g | Prot: 87.88g | Carbs: 225.90g.
Breakfast: Geflügelaufschnitt, Koro Drogerie Gerstengras Pulver, Kaffee, Ja! Würfelzucker, Bananen, Äpfel, Dinkelvollkornbrot. Lunch: Alesto Macadamia, Geflügelaufschnitt, Dinkelbrot, Ja! Würfelzucker, Magerquark. Dinner: Koro Drogerie Gerstengras Pulver, Alnatura Dinkel Butterkeks, Apfelmus ungesüßt, Koro Drogerie Gerstengras Pulver. more...
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Losing 4.2 kg a Week
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papa moll's Weight History
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