Weigh In record (no journal entry) for 12 September 2019
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94.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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2790 kcal
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Fat: 100.55g | Prot: 325.26g | Carbs: 145.89g.
Breakfast: Flaxseed Oil, Jungle Oats, Coffee (Brewed From Grounds), USN Bluelab 100% Whey Protein, Egg White, Egg (Whole). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Minced Beef (90% Lean / 10% Fat), Coffee (Brewed From Grounds). Dinner: Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Cucumber (with Peel), Jungle Oats, USN Bluelab 100% Whey Protein, Woolworths Skinless Chicken Breast Fillets, Sweet Potato (without Skin, Cooked, Boiled), Avocados, Rump Steak. more...
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3321 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 7.7 kg a Week
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Riaan.van.niekerk's Weight History
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