Weigh In record (no journal entry) for 11 September 2019
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107.2 kg
Lost so far: 2.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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2307 kcal
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Fat: 88.59g | Prot: 158.88g | Carbs: 226.61g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Banana-da-Terra Madura Fervida. Lunch: Quiabo Cozido, Feijão Preto Cozido, Arroz Integral (Longo, Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Estrogonofe de Frango. Dinner: Quiabo Cozido, Filé de Frango Grelhado, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Estrogonofe de Frango. Snacks/Other: Naturalle Sanduíche Natural de Atum. more...
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3208 kcal
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Exercise:
Dance (slow step) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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